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| Purna Yoga is a wonderful journey of
self-exploration, of connecting with your essence. Expand awareness and
aliveness throughout your body by focusing and honing your mental
energies to awaken the power of Mind. Trek deeply into your heart center
and discover the never-ending possibilities as your life becomes richer
and truer. Purna Yoga embraces you as you grow into the aliveness
of your unique being. Increasing Wellbeing With Purna Yoga, you will honor your abilities, moving through
each moment,
allowing the inner spaciousness needed to become more deeply aware.
Purna Yoga will enrich and strengthen every facet of your life. Purna Yoga with Zofia Zofia has specialized in yoga and meditation since 1998. She has
studied extensively with Aadil Palkhivala and Mirra since 1995. In her
workshops and classes, Zofia integrates three essential yogic practices
- stilling the mind, asana (postures) to hone and balance the body, and Savasana
(deep relaxation and integration), to soothe
your total being. Classes Zofia is an instructor at Yoga Centers in Bellevue and also offers private
sessions.
Visit Yoga Centers Website for
a drop-in schedule of classes or to register for a series. |
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| Contact Zofia at: 425.867.1616 in Bellevue, WA |